Class Schedule & Events
See What's Happening
Our upcoming events are all about connection, creativity, and collaboration. Don’t miss your chance to be part of the experience.
*NEW* Summer Mat Pilates
Slow down, reconnect, and move with intention this summer.
Available only in the summer season — spots are limited. (women-only space)
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Over 60 minutes, you'll be gently guided through a mindful sequence of exercises designed to strengthen your core, improve posture, and restore balance from the inside out. Whether you're brand new to Pilates or returning to your practice, every body is welcome here. Our classes are thoughtfully paced so you can move at your own rhythm while still feeling challenged and supported.
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Our Mat Pilates classes invite you to step away from the noise and into a space of calm, focused movement — no equipment needed, just you and your mat.
We also provide mats in the studio for use.
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Batul Al-Saigh is a BASI-certified Pilates instructor with over 12 years and 1,800+ hours of teaching experience across all ages — from adolescents to seniors. BASI is internationally recognized for its rigorous training, requiring a minimum of 500 hours of instruction over six months. Learn More About Batul Here.
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We are offering two classes a day on:
6/30, 7/2, 7/21, 7/23, 7/28, 8/4
Tuesday & Thursdays 10:00 am-11:00 am
Tuesday & Thursdays 11:15 am - 12:15 pm
Vinyasa Women-Only Yoga Class Wednesday May 17th, 2026 @5:30PM
The Vinyasa Beginner/Intermediate Yoga Class emphasizes the connection between breath and movement, guiding participants through a seamless flow of postures. This class is perfect for anyone wishing to enhance their practice, offering modifications for beginners and challenges for more experienced yogis.
*Please note this class is for women only*
Vinyasa Women-Only Yoga Class Wednesday June 24th, 2026 @5:30PM
The Vinyasa Beginner/Intermediate Yoga Class emphasizes the connection between breath and movement, guiding participants through a seamless flow of postures. This class is perfect for anyone wishing to enhance their practice, offering modifications for beginners and challenges for more experienced yogis.
*Please note this class is for women only*
AN IMMERSIVE SOUND BATH JOURNEY
Join us at our yoga studio for a deeply restorative Immersive Sound Bath Experience with Anna, designed to help you release, recharge, and realign your energy. You’ll be enveloped in soothing vibrations from a variety of healing instruments, guiding you into a state of profound relaxation and balance. Each guest will receive complimentary crystals to support intention setting and heated lavender masks to enhance comfort and calm. The event will also include guided meditation and breathwork, helping you reconnect with your inner peace and clarity. This is the perfect opportunity to slow down, reset, and nurture your mind, body, and spirit.
Zumba Women-Only Dance Class Sunday, June 28, 2026 @10:30AM
Zumba is the workout that doesn't feel like work. Come for the dance, stay for the community
Mat Pilates - Summer Classes
A grounding, full-body Pilates class focused on core strength, breath, and mindful movement. Suitable for all levels — no experience or equipment needed, just bring your favorite mat (mats available in the studio) and yourself.
✦ 60 minutes ✦ All levels welcome ✦ Summer season only ✦ Limited spots per class
*Women-Only Class
AN IMMERSIVE SOUND BATH JOURNEY
Join us at our yoga studio for a deeply restorative Immersive Sound Bath Experience with Anna, designed to help you release, recharge, and realign your energy. You’ll be enveloped in soothing vibrations from a variety of healing instruments, guiding you into a state of profound relaxation and balance. Each guest will receive complimentary crystals to support intention setting and heated lavender masks to enhance comfort and calm. The event will also include guided meditation and breathwork, helping you reconnect with your inner peace and clarity. This is the perfect opportunity to slow down, reset, and nurture your mind, body, and spirit.
AN IMMERSIVE SOUND BATH JOURNEY
Join us at our yoga studio for a deeply restorative Immersive Sound Bath Experience with Anna, designed to help you release, recharge, and realign your energy. You’ll be enveloped in soothing vibrations from a variety of healing instruments, guiding you into a state of profound relaxation and balance. Each guest will receive complimentary crystals to support intention setting and heated lavender masks to enhance comfort and calm. The event will also include guided meditation and breathwork, helping you reconnect with your inner peace and clarity. This is the perfect opportunity to slow down, reset, and nurture your mind, body, and spirit.
Zumba Women-Only Dance Class Sunday, June 14, 2026 @10:30AM
Zumba is the workout that doesn't feel like work. Come for the dance, stay for the community
Vinyasa Women-Only Yoga Class Wednesday June 10th, 2026 @5:30PM
The Vinyasa Beginner/Intermediate Yoga Class emphasizes the connection between breath and movement, guiding participants through a seamless flow of postures. This class is perfect for anyone wishing to enhance their practice, offering modifications for beginners and challenges for more experienced yogis.
*Please note this class is for women only*
AN IMMERSIVE SOUND BATH JOURNEY
Join us at our yoga studio for a deeply restorative Immersive Sound Bath Experience with Anna, designed to help you release, recharge, and realign your energy. You’ll be enveloped in soothing vibrations from a variety of healing instruments, guiding you into a state of profound relaxation and balance. Each guest will receive complimentary crystals to support intention setting and heated lavender masks to enhance comfort and calm. The event will also include guided meditation and breathwork, helping you reconnect with your inner peace and clarity. This is the perfect opportunity to slow down, reset, and nurture your mind, body, and spirit.
Zumba Women-Only Dance Class Sunday, May 24, 2026 @10:30AM
Zumba is the workout that doesn't feel like work. Come for the dance, stay for the community
Vinyasa Women-Only Yoga Class Wednesday May 20th, 2026 @5:30PM
The Vinyasa Beginner/Intermediate Yoga Class emphasizes the connection between breath and movement, guiding participants through a seamless flow of postures. This class is perfect for anyone wishing to enhance their practice, offering modifications for beginners and challenges for more experienced yogis.
*Please note this class is for women only*
Sukoon Pause- Wellness Mini Retreat (women-only)
An intimate, thoughtfully curated retreat for the woman seeking softness, restoration, and intentional pause.
Step into a spa sanctuary and immerse yourself in a luxurious afternoon designed to help you release what no longer serves you, and gently realign with presence, peace, and wellbeing.
Included in your retreat:
• Restorative Deep Stretch & Guided Relaxation
• Bespoke Body Scrub Creation
• Curated Sunnah-Inspired Refreshments
• Exciting Giveaways
Vinyasa Women-Only Yoga Class Wednesday May 13th, 2026 @5:30PM
The Vinyasa Beginner/Intermediate Yoga Class emphasizes the connection between breath and movement, guiding participants through a seamless flow of postures. This class is perfect for anyone wishing to enhance their practice, offering modifications for beginners and challenges for more experienced yogis.
*Please note this class is for women only*
Zumba Women-Only Dance Class Sunday, May 9th, 2026 @10:30AM
Zumba is the workout that doesn't feel like work. Come for the dance, stay for the community
Vinyasa Women-Only Yoga Class Wednesday May 6th, 2026 @5:30PM
The Vinyasa Beginner/Intermediate Yoga Class emphasizes the connection between breath and movement, guiding participants through a seamless flow of postures. This class is perfect for anyone wishing to enhance their practice, offering modifications for beginners and challenges for more experienced yogis.
*Please note this class is for women only*
Movement. Mantra. Medicine.
Movement Mantra Medicine is a unique workshop with Sumayyah where we move, release, & reconnect through African drums, breathwork, & positive affirmations.
Movement. Mantra. Medicine.
Movement Mantra Medicine is a unique, restorative workshop led by Sumayyah — a massage therapist, birthing doula, and Holistic Feminine Health coach, among other roles. In this class we move to release tension and reconnect with ourselves through African drums, guided breathwork, and uplifting positive affirmations.
Vinyasa Women-Only Yoga Class Wednesday April 29th, 2026 @5:30PM
The Vinyasa Beginner/Intermediate Yoga Class emphasizes the connection between breath and movement, guiding participants through a seamless flow of postures. This class is perfect for anyone wishing to enhance their practice, offering modifications for beginners and challenges for more experienced yogis.
*Please note this class is for women only*
AN IMMERSIVE SOUND BATH JOURNEY
Join us at our yoga studio for a deeply restorative Immersive Sound Bath Experience with Anna, designed to help you release, recharge, and realign your energy. You’ll be enveloped in soothing vibrations from a variety of healing instruments, guiding you into a state of profound relaxation and balance. Each guest will receive complimentary crystals to support intention setting and heated lavender masks to enhance comfort and calm. The event will also include guided meditation and breathwork, helping you reconnect with your inner peace and clarity. This is the perfect opportunity to slow down, reset, and nurture your mind, body, and spirit.
Vinyasa Women-Only Yoga Class Wednesday April 22nd, 2026 @5:30PM
The Vinyasa Beginner/Intermediate Yoga Class emphasizes the connection between breath and movement, guiding participants through a seamless flow of postures. This class is perfect for anyone wishing to enhance their practice, offering modifications for beginners and challenges for more experienced yogis.
*Please note this class is for women only*
Zumba Women-Only Dance Class Sunday, April 19th, 2026 @10:30AM
Zumba is the workout that doesn't feel like work. Come for the dance, stay for the community
Vinyasa Women-Only Yoga Class Wednesday April 15th, 2026 @5:30PM
The Vinyasa Beginner/Intermediate Yoga Class emphasizes the connection between breath and movement, guiding participants through a seamless flow of postures. This class is perfect for anyone wishing to enhance their practice, offering modifications for beginners and challenges for more experienced yogis.
*Please note this class is for women only*
Vinyasa Women-Only Yoga Class Wednesday, April 1st, 2026 @5:30PM
The Vinyasa Beginner/Intermediate Yoga Class emphasizes the connection between breath and movement, guiding participants through a seamless flow of postures. This class is perfect for anyone wishing to enhance their practice, offering modifications for beginners and challenges for more experienced yogis.
*Please note this class is for women only*
Vinyasa Women-Only Yoga Class *(date & Time change)
The Vinyasa Beginner/Intermediate Yoga Class emphasizes the connection between breath and movement, guiding participants through a seamless flow of postures. This class is perfect for anyone wishing to enhance their practice, offering modifications for beginners and challenges for more experienced yogis.
*Please note this class is for women only*
Vinyasa Women-Only Yoga Class
The Vinyasa Beginner/Intermediate Yoga Class emphasizes the connection between breath and movement, guiding participants through a seamless flow of postures. This class is perfect for anyone wishing to enhance their practice, offering modifications for beginners and challenges for more experienced yogis.
*Please note this class is for women only*
Evening Women-Only Vinyasa Yoga
The Vinyasa Beginner/Intermediate Yoga Class emphasizes the connection between breath and movement, guiding participants through a seamless flow of postures. This class is perfect for anyone wishing to enhance their practice, offering modifications for beginners and challenges for more experienced yogis.
*Please note this class is for women only*
Evening Women-Only Vinyasa Yoga
The Vinyasa Beginner/Intermediate Yoga Class emphasizes the connection between breath and movement, guiding participants through a seamless flow of postures. This class is perfect for anyone wishing to enhance their practice, offering modifications for beginners and challenges for more experienced yogis.
*Please note this class is for women only*
One Year Anniversary Open House Event
We can’t believe it’s already been one year since we opened our doors in our beautiful new Sterling location! To celebrate this exciting milestone, we’re hosting a special Open House—and we’d love for you to join us.
Come celebrate with us on Saturday, February 7, 2025, from 11:00 AM to 2:00 PM for an afternoon filled with delicious food, raffles and prizes, and luxurious skincare goodie bags. This celebration is our way of saying thank you to the incredible community that has supported us every step of the way.
We hope you can join us for the fun. Please RSVP. We can’t wait to celebrate with you!
AN IMMERSIVE SOUND BATH JOURNEY
Join us at our yoga studio for a deeply restorative Immersive Sound Bath Experience, designed to help you release, recharge, and realign your energy. You’ll be enveloped in soothing vibrations from a variety of healing instruments, guiding you into a state of profound relaxation and balance. Each guest will receive complimentary crystals to support intention setting and heated lavender masks to enhance comfort and calm. The event will also include guided meditation and breathwork, helping you reconnect with your inner peace and clarity. This is the perfect opportunity to slow down, reset, and nurture your mind, body, and spirit.
AN IMMERSIVE SOUND BATH JOURNEY
Join us at our yoga studio for a deeply restorative Immersive Sound Bath Experience, designed to help you release, recharge, and realign your energy. You’ll be enveloped in soothing vibrations from a variety of healing instruments, guiding you into a state of profound relaxation and balance. Each guest will receive complimentary crystals to support intention setting and heated lavender masks to enhance comfort and calm. The event will also include guided meditation and breathwork, helping you reconnect with your inner peace and clarity. This is the perfect opportunity to slow down, reset, and nurture your mind, body, and spirit.
Open House Grand Opening
Join us for the grand Open House at our brand-new spa in Sterling! Please stop by anytime between 11 AM and 2 PM to explore our beautiful new space, enjoy complimentary snacks, discounted products (open house day only), and enter our exciting raffles with fantastic prizes.